Pan Bagnat

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Pan Bagnat literally means ‘wet bread’ in the Occitan Language of the area surrounding Nice. It’s often misspelt ‘Pain’ Bagnat, as in the usual term for bread in French which is how I thought the spelling should be, but no, ‘pan’ is correct. As Provençal it gets, the flavours and textures will add a touch of rustic French charm to your picnic platters.This is definitely my kind of sandwich – marinated and fresh vegetables with added tang squished between crusty bread and let chill overnight.’Wet bread’ doesn’t sound too nice does it, but don’t be put off.

Generally a pan Bagnat will feature a sort of salade Nicoise in sandwich form, or cured meats and cheeses, probably tuna. But I reckon this all veggie version is tasty and traditional enough without. You can get super creative too – make a very large one, layer it up carefully inside, and then cut slices of it like a cake. it’s definitely got some ‘wow’.

Pan Bagnat (dairy-free, egg-free, nut-free, sesame-free, vegetarian and vegan)

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Serves 2

  • 1 ciabatta (as crispy as possible)
  • 2 tbsp fresh green tapenade
  • A variety of antipasti vegetables – peppers, courgettes, mushrooms, aubergine or artichokes
  • 1 ripe tomato, sliced
  • Basil leaves, roughly torn
  • Freshly ground pepper
  • Sprinkle of wine vinegar

– Split the ciabatta in half lengthwise
– Rip out some of the doughy middle, but do leave a little behind
– Spread the tapenade over both sides
– Layer on the antipasti vegetables (make sure they’ve been a little drained)

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– Next layer on the tomato slices and basil leaves
– Sprinkle with the vinegar and black pepper.
– Press on the top, wrap tightly in foil and leave in the fridge over night
– Cut in half and enjoy!

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Paris and Disneyland with allergies

Well we’re back from a lovely but very busy weekend in Paris. It was a bit of a mission for just 4 days – basically 2 days travelling (driving and ferry), 1 day in Disneyland Paris and 1 day in Paris. We had a lovely time, with no allergy-related incidents, but it did highlight some of the difficulties of travelling with food allergies.

On the ferry there was no option for food for the girls other than crisps or apples. The info on board kindly mentioned that they were happy to give the ingredients for all dishes sold on board, but they couldn’t guarantee than any dish didn’t include other ingredients than those listed. Covering their backs basically. Since a cross-channel ferry isn’t really the best place to take risks – this means all food is out of bounds, even usually safe basics like baked beans and toast.

I had obviously packed plenty of food for the trip and the rest of the weekend, including a cinnamon swirl cake, homemade cookies, dairy-free spread, soya-cheese, dairy-free chocolate spread… If you are catering for allergies and travelling you just have to be prepared. For the rest of the journey, again any stops in service stations etc can only really provide crisps (all packs need to be thoroughly checked as lots contain milk) and sweets. Healthy huh!!

We didn’t get time to visit a large supermarket this time, but they do, on the whole, have a great range of soya products – milks, a fantastic range of yogurts and even soya-steaks. However, you must be cautious of some other products – pasta and hummus often contain egg, there is no chance of dairy/egg free biscuits and even tomato ketchup brands often contain milk. However, fresh baguettes are fine – no egg, milk, nuts or sesame – yippee! There are certainly worse things to live off for a few days, than fine French baguettes 🙂

We were self-catering (almost a necessity for us) and managed to get by with taking lots of food, unexciting meals and small grocery stores and bakeries. I’m not sure how we’d manage in a hotel with no cooking facilities!

We again ate a picnic at Disneyland Paris, but having done prior research I was mightily impressed by the allergen-free food available. As I say, we didn’t eat any so I can’t comment on price or quality – but the information suggests there are 3 starters, 4 main courses and 3 puddings which are guaranteed free of the top 25 allergens. Most impressive – well done Disney!

On our day in Paris we ate yet another picnic which was certainly the sensible and cheaper option. We could have eaten out, but for the (non-veggie) girls this would have been ham/steak served with chips and no veg (you never seem to get vegetables served in France, despite seeing the most beautiful ones in markets). Food was fine for big S as she loves chips, but little S won’t eat them and also isn’t very keen on big quantities of meat – so she would have basically only eaten some of the baguette which is served with any meal. Not exactly value for money!

There are wonderful and extremely tempting snacks for sale in France (crepes, patisserie, viennoiserie, gorgeous ice cream, waffles, pizzas, sandwiches), but none are dairy and egg-free. Again our only options are crisps, chips, sweets if we are on the go – absolutely nothing healthy or even vaguely nutritious.

So what am I saying? Well, certainly not ‘don’t go’ – travel is such an enriching thing and especially so for those who may feel fearful of new things. Besides, Paris is so stunning and cool – how could you not want to go? I guess my biggest bit of advice is to be prepared, research in advance, make sure you can get your point across (we’re lucky because D is half French and most French people would be surprised that English is his most natural language, so no situation is a problem) and take lots of suitable and nutritious snacks to keep you going. Most of all, enjoy!

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