Category: main courses

Katsu Curry

I’ve got a fair few recipes to write up and asked my FaceBook followers for help to decide which to post first – the Katsu curry won by far! So here it is, my take on a Katsu.

Wagamama is a real favourite of ours, they offer such great service for the allergy family and we always have a fantastic experience, plus they’ve recently removed peanuts from the premises which is such a reassurance. Before lockdown we were regular Wagamama visitors, but even so we also had our own version at home. Everyone loves a Katsu in this house! So much so we had Wagamama at home last Friday, featuring paper table mats for the order to be scribbled on!

The other week Wagamama very kindly started posting their own recipes on Instagram so their fans don’t have to miss out too badly and we’ve been hungrily waiting for the bang bang cauliflower and to see if my Katsu is anything like the real thing. The bang bang cauliflower is really banging, delicious but super spicy with the chilli flakes in tablespoons!! Funnily the Katsu is quite similar to mine but has coconut and a different combination of spices, we actually prefer our usual home version! So here’s my Katsu, probably the least authentic recipe ever but one that is delicious and is definitely worth a go. Let me know what you think? If you eat chicken then you can always simply replace the sweet potato with breadcrumbed chicken.

Katsu Curry my way

(dairy-free, egg-free, nut-free, sesame-free, vegetarian and vegan)

serves 4

1 or 2 sweet potatoes, sliced 2-3mm thick

4 tbsp plain flour

1 cup panko breadcrumbs

for the sauce:

2 tbsp flavourless oil

1 onion, chopped

1 clove of garlic, minced

3cm piece of ginger, minced

2 tbsp mild curry powder

1 tsp turmeric

2 tbsp plain flour

450ml or 2 cups of vegetable stock

1 to 2 tsp honey or maple syrup

1 to 2 tsp soy sauce

salt to taste

  1. First prepare the sweet potato but blanching the slices in boiling water for 2 minutes. Set aside to cool.
  2. To make the sauce: heat the oil and fry off the onion until soft (cut finely if you like a chunky sauce, we like smooth so i sieve the bits out and so roughly chopped is fine)
  3. add the garlic and ginger and cook until fragrant. stir int he curry powder and turmeric and cook out for a minute
  4. Next add the flour and again cook for a few minutes to get rid of any raw flour taste. Gradually add the stock a bit by bit and keep stirring until the sauce has thickened nicely.
  5. Add the soy sauce and honey/syrup. Taste and add more of either, plus salt if required. Sieve to remove the onion (if you like) and then set aside to keep warm whilst sweet potato is cooked
  6. Place 2 tbsp flour in one bowl, 2 tbsp flour mixed with 2 tbsp water (to make a thin batter) in another bowl and the panko in a third bowl.
  7. Dip each sweet potato slice into the flour, then the batter, then the breadcrumbs.
  8. Once they are all coated add a generous amount of oil to a frying pan (to cover the base) and heat. Fry the sweet potato slices until golden on both sides and then keep warm in a low oven (160 degrees Centigrade) until they all are cooked through
  9. Serve with rice and salad

 

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Pizza Marinara – the perfect naturally dairy-free pizza choice

***Disclaimer***

*This is a sponsored post by Hans Grill whereby I received a free pizza stone in return for a review.*

I’ve always wanted a pizza stone but never got round to buying one, so I was delighted when Hans Grill offered me the opportunity to receive a free stone. They really are a great addition to your kitchen if you like making pizza, and I’m a big pizza fan.

With a stone baked pizza you get such a delicious crust which has bubbles, charred bits and tastes just right. They’re not too much bother either – you just need to place it on one of the wire racks (not the bottom of the oven) and heat on full temperature for about 40 minutes. Then dust with flour and slide on your pizza using the handy wooden peel. You could of course make this pizza without the stone, by simply placing it on a baking sheet, but you will get the improved flavour and texture of a stone baked dough which I really like.

There are more and more vegan pizzas available to buy which is a great thing, but my girls don’t really like vegan cheese, so we usually opt for homemade and then everyone can be happy with the choice of toppings.

A marinara pizza is a traditional Italian recipe and the perfect option if you’re avoiding dairy – the combination of tomato sauce, garlic, oregano and olive oil is a match made in heaven and is rightly classed as a classic. Enjoy it as it is or pep it up with veggies, olives, or the usual pizza toppings.

 

Marinara Pizza

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

makes 4 to 5

for the dough:

450g OO flour

1 tbsp dried yeast

1/2 tsp salt

2 tbsp extra virgin olive oil

250-300ml warm water

for the topping:

150ml tomato paste or pizza sauce (try Pizza Express passata)

1 clove of garlic, finely chopped

oregano

extra virgin olive oil

  1. First make the dough. Add all the dough ingredients and knead well. Leave to prove in a covered bowl in a warm place. You want it to double in size and that will take a couple of hours.
  2. Preheat the oven to the highest setting. If using a pizza stone, place it on one of the wire racks in the oven and heat for 40 minutes.
  3. Portion the dough into 4 or 5 pieces. Roll onto out using a little extra flour. Flour the peel and place the dough on top, making sure it can freely move. Or place the dough on a baking sheet.
  4.  Swirl on some tomato passata, top with chopped garlic, sprinkle with oregano and then drizzle with a little oil.
  5. Season. Slide onto the pizza stone, or place the baking sheet into the oven.
  6. Bake for 6-8 minutes on the stone or 10-12 minutes on the baking sheet.
  7. Serve hot.

 

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Noodle Salad

Happy New Year! I wish you and your loved ones a very happy and healthy 2019 🙂

To kickstart a fresh new start, here’s a delightfully tasty noodle salad which is perfect for a tasty lunch as it works equally at home or in a lunch box – even better it keeps for a good few days and so is perfect for making on a Sunday and tossing on a plate or in a Tupperware for the following fews days.

After ‘putting up with’ school lunches Little S has decided to try out packed lunches as we realised that although her school tries really hard and gives her a proper cooked safe lunch every day, she just wasn’t eating it as it often wasn’t to her taste. So we’re embarking on a packed lunch journey which will make life even busier but will also provide a new opportunity for creating interesting and tasty safe lunches. Expect lots of salads, snacks and lunchbox friendly baked goodies in the next few months!

Noodle Salad

(dairy-free, egg-free, nut-free, sesame-free, vegetarian and vegan)

serves 4

175g spaghetti, cooked and refreshed in cold water

3 tbsp extra virgin olive oil

3 tbsp soy sauce

1 and 1/2 tbsp balsamic vinegar

1 and 1/2 tbsp sugar

1 tsp salt

1/2 tsp chilli paste or fresh finely chopped chilli

Veg to taste: I used cucumber and carrot ribbons and sweetcorn as they’re little S favourites. But roasted aubergine cubes, peppers (roasted or raw), spring onions, coriander and baby corn all work well too.

  1. Mix together the oil, soy sauce, balsamic, sugar, salt and chilli.
  2. Add the cooked, cooled spaghetti and toss well.
  3. Add the veg just before serving and toss again.

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Roasted Parsnip and Garlic Gnocchi

Where do you stand with parsnips? They seem to divide people, but for me they’re an essential part of Christmas and I absolutely love the sweet taste of a roasted crispy parsnip. In an attempt to win over the parsnip haters I’ve been experimenting with parsnip based dishes. I came across a recipe online for parsnip gnocchi and thought it sounded like a fabulous idea. All the bouncy pillowyness of gnocchi with a sweet parsnip and roasted garlic flavour – yum!

I’m also currently looking for a veggie addition to my Christmas lunch and I think these gnocchi could be what I’m looking for. We’re going to the in-laws for Christmas Day and as the only veggie in the family I end up with some vegetables or I have to sort myself out. It’s not a problem as I love to cook but it does give me yet another thing to think about as I also have to provide all safe snacks, chocolates, puddings and sauces.

I’m always keen that my veggie dish is something the whole family can dip into, as I really hate being the solitary ‘odd’ vegetarian who has their own solo meal whilst everyone else enjoys a communal eating experience (which is what Christmas lunch is all about after all). So my intention is for a veggie addition that everyone can enjoy; however, from experience everyone else will probably stick with their turkey and give my invention a wide berth! What’s your experience? Do you have a family who just want the usual traditional dishes, or one which is happy to try new additions?

The beauty of these gnocchi is that they have the flavours of Christmas in an interesting format, they’re easily reheated and they also make a pretty good nibble when bunked in a dip. They also went down well with the parsnip hating younger members of the family, and that’s no mean feat!

Roasted Parsnip and Garlic Gnocchi

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

serves 2 as a main course, or 4 as an addition to a roast meal

1 baking potato

4 medium parsnips

3 cloves garlic

1 tbsp extra virgin olive oil

Salt and pepper

75g OO flour

1 tbsp nutritional yeast (optional)

A sprinkle of Herbs de Provence or thyme

  1. Preheat the oven to 220 degrees centigrade
  2. Peel and Chop the potatoes and parsnips into even sizes large pieces
  3. Place in a roasting tin with the unpeeled garlic. Drizzle with oil and season. Roast for 30-40 minutes until soft and starting to turn golden. Squeeze the garlic out of the skins and add to the roasted veg.
  4. Cool and then blitz the veg and garlic in a food processor. Add the flour, nutritional yeast, herbs  and seasoning and pulse until it becomes a dough. Wrap in cling film and leave to relax for a while.
  5. Roll into 4 sausages, each about 1cm thick. Cut into 2 cm slices, gently squeezing to give a pillowy shape
  6. Bring a pan of water to the boil and in batches cook the gnocchi for 2-3 minutes until they rise to the surface. Remove with a slotted spoon and drain on kitchen paper.
  7. Heat another 1tbsp oil in a frying pan and fry the gnocchi until golden and crispy on all sides.
  8. Serve drizzled with oil.
  9. To reheat just pop in a hot pan to warm through.

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Homemade Mediterranean Veggie Sausages

It’s definitely comfort food time of year; it seems dark most of the time and a bit of warming traditional food is the perfect way to keep the spirits up. Vegetarian sausages can be a great way to have a traditional meal but with a veggie twist – there are a few good varieties but some of the ones you buy can be either unpleasant tasting and trying to be like fake meat (as a veggie, I HATE fake meat) or bland spongy things which are best avoided. Time to create a homemade version!

The Food for Friends (a veggie restaurant based in Brighton) cookbook has a couple of interesting veggie sausage recipes which are definitely worth trying, they are good, but maybe not quite to my taste. So, these are my version;  flavoured with the Mediterranean in mind, using the delicious combo of rocket, sun-dried tomatoes, basil and balsamic vinegar  – and my, they are lovely! Be warned, the mixture is quite crumbly so it’s definitely worth chilling them in the fridge for a good while before frying. But the resulting mixture is so punchy with umami flavours that we find we can forgive a bit of crumble!

Homemade Mediterranean Veggie Sausages 

(dairy-free, egg-free, nut-free, soya-free, vegetarian, and vegan)

For 2 sausages, perfect for one person – multiple the amounts for more people

  • 1 slice of wholemeal bread, made into breadcrumbs
  • 4 sun-dried tomatoes in oil, chopped
  • 1-2 tbp of the oil the sun-dried tomatoes came in
  • 1 tbsp balsamic vinegar
  • 1/2 clove of garlic, finely chopped
  • 1 large handful rocket or spinach
  • small bunch of basil
  • seasoning
  1. Best to use a food processor, blend the bread to make fine breadcrumbs.
  2. Add the tomatoes, balsamic, rocket, basil and garlic and blend to combine. It should look like the texture of green sand
  3. Taste and adjust the seasoning
  4. Tip out onto a sheet of cling film, shape into a large sausage shape and roll tightly. Chill well.
  5. Unwrap and cut into two. Fry in sunflower oil until golden on all sides

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Jamaican Jerk Roasted Cauliflower

This dish is inspired by legend and fastest man on Earth, Usain Bolt. His skill, speed and joyful showmanship have caught our imagination and everyone else’s for years. How could it not? He will certainly be a sporting figure that my children will remember fondly in the future. We so wanted to see him run at the 2012 Olympics and these 2017 World Championships but alas the ballot wasn’t in our favour. So like nearly everyone else we’ve had to live the experience through the TV instead. We were all pretty disappointed he didn’t win the 100m last weekend. With his retirement approaching I’m posting one of my favourite Jamaican influenced recipes of jerk roasted cauliflower, rice and picked pink onions. I have no idea if Usain would approve my plant-based meal, he famously claimed to eat about 1,000 chicken nuggets in Beijing so I’m guessing he doesn’t usually swap chicken for cauliflower! But, it’s Jamaican Jerk spiced so I hope it would be acceptable!

Spiced and roasted cauliflower is nothing new, especially in the blogosphere, but this jerk spiced recipe is rather unusual. Cauliflower retains spice and flavour really well, and roasting it does magical things, giving a softer centre and wonderfully charred edges . This recipe is a big hit with the girls, and the spice level can by easily upped or downed to taste – they actually like it quite spicy. I’ve served it here with some [non dairy] sour cream with chilli which makes it less dry, and some gorgeous pink pickled onions, with rice whichever way you like, here a mushroom pilaf.

Jamaican Jerk Spiced Roasted Cauliflower

(dairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan)

2 tsp jerk spice

3 tbsp tomato ketchup

1 tbsp lemon juice

2 tsp honey

1 tbs lemon thyme, finely chopped

1 dried chilli

2 tsp red wine vinegar

1 tsp olive oil

1 Cauliflower, cut into florets

  1. Mix together all the ingredients except the cauliflower to make the marinade.
  2. Coat the cauliflower florets with the marinade and set aside for at least half an hour.
  3. Make the pink pickled onions whist the cauliflower is marinading (recipe below)
  4. Roast the cauliflower for about 25-40 minutes at 180 degrees Centigrade, until its soft and browned at the edges
  5. Serve with rice, on a bed of chilli ‘sour cream’ (recipe below) and topped with the pickled onions.

Quick Pink Pickled Onions

(dairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan)

2 red onions

1/4 cup red wine vinegar

1/4 cup water

2 tbsps soft brown sugar

1 tbsp peppercorns

  1. Finely slice the onions. Place in a colander in the sink and slowly pour over a kettle of boiling water.
  2. In a separate bowl mix together the vinegar, water, sugar and peppercorns. Stir until the sugar has dissolved.
  3. Add the onions to the vinegar mix. Cover and let stand in the fridge for at least half an hour before using.
  4. There will be plenty left over, so keep the leftovers in the fridge

(dairy-free, egg-free, nut-free, sesame-free, vegetarian and vegan)
1/2 a red chilli, finely chopped
small handful parsley, finely chopped
2-3 tbsp dairyfree sour cream
seasoning
squeeze to lemon juice
  1. Mix together all the ingredients, taste and adjust seasoning to own preference.

To make a wonderful meal serve with pilaf rice, our favourite and probably the easiest way to cook flavourful rice with little fuss. I also think the additions of chilli sour cream (use Tofutti sour cream alternative) and quick pink pickled onions really work to make a well rounded plate of complimentary flavour sensations.

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