Cape Town, South Africa – travels with food allergies
April 11, 2026
Tips and recommendations for holidays to Cape Town, South Africa, especially if you have food allergies.
holidays and reviews
Backpacking Australia: Tips for Allergy-Friendly Travel
March 7, 2026
Guest Post by Little S. I’ve just arrived back from a month backpacking the East coast of Australia and although I had the most incredible
Backpacking with food allergies – the prep guide
February 14, 2026
Our essential preparation for backpacking when you have food allergies
Flying Long Haul with food allergies
February 1, 2026
Flying long haul with food allergies is no mean feat, it requires serious planning and preparation. Having only recently taken the plunge into long haul,
Simple, safe, on the go recipes – your allergy-friendly travel recipe guide Part 1
January 15, 2026
Travel-friendly recipes help manage food allergies on the go, requiring minimal ingredients and equipment, ensuring variety and enjoyment while traveling or during holidays.
Travelling with Allergies – Australia
January 6, 2026
Travel with allergies adds an extra level of stress, and worry, that maybe isn’t appreciated by those without food allergies. We always do a lot
Tenerife with food allergies/ first holiday with friends
August 2, 2025
How to holiday with friends if you have food allergies
How to holiday with allergies – tips for allergy-friendly holidays
July 20, 2025
Navigating holidays with food allergies can be challenging. Preparation, research, selecting self-catering options, and packing wisely help minimize stress and ensure enjoyable trips.
Chocolate (that is really free-from)
July 10, 2025
Chocolate is one of the trickiest things to source if you’re dairy-free, and/or nut-free. (Updated July 2025) Whilst the range of available, safe and yummy