Trail Mix Picnic Bars (aka Trail Mix Stay at Home Bars)

When I originally created this recipe for trail mix picnic bars it was for those days when you’re getting ready to head outside for a  weekend full of adventures; these days, it’s more a case of trying to make days at home seem fun, interesting and different!

Whatever the scenario, these bars  are always perfect. They’re bursting with all the energy giving goodness (and fun) of trail mix packed into gooey chocolate crispy bars, perfect for sustenance at home or on the go. I’m thinking of serving these after a good hour or so in the garden to make it feel like we’re having an outdoors adventure!

The pretzels add a salty, savoury note to the biscuits and cereal. You could almost say these along with a large drink of water could replace the sugars and salts lost during strenuous exercise (which right now might just be the daily Joe Wicks morning PE class!) – then again you could just say they’re yummy!

The great feature of this recipe is that the bars are fun and exciting, don’t need any flour (as that’s currently like gold dust round here), and the recipe can basically be adapted to use up the contents of those half bags and packs of biscuits, cereal and pretzels that are lying around in the larder! Perfect when you can’t leave the house 🙂

Ideally made the day before, these bars can also be made at the last minute as long as they have some setting time in the fridge or freezer.

Trail Mix Picnic Bars (aka Trail Mix stay at home bars!)

(dairy-free, egg-free, nut-free, sesame-free, vegetarian and vegan)

makes 16 small but perfectly sized bars

40g salted pretzels, roughly crushed

30g biscuits, roughly crushed (I used Lotus Biscoff)

60g cereal of choice

30g dried fruit of choice (optional)

100g golden syrup

50g Lotus Biscoff spread

25g sugar

85g dairy-free dark chocolate

Handful of sprinkles

  1. Line a 2lb loaf tin
  2. Melt together the syrup, sugar and biscoff spread until it’s a smooth caramel consistency
  3. Mix in the crushed biscuits, 30g of the crushed pretzels, the cereal and any dried fruit
  4. Tip into the lined loaf tin and press down, making the mixture nice and level. Place in the fridge to set.
  5. Melt the chocolate and spread over the set mix. Sprinkle on the extra pretzels and a handful of sprinkles. Return to the fridge. When the chocolate has fully set, cut into 16 even sized bars.

Trail Mix

 

I’ve always found the concept of ‘trail mix’ rather intriguing and tempting. It’s not something you come across often in the UK but I’ve read about it so many times that I really wanted to recreate a friendly version for the family to enjoy. The concept is a pick and mix type snack to delve into a long walk or day out.

Trail mix is usually a mix of cereal, dried fruit, often nuts and sometimes chocolate, all combining to make it a nice portable energy giver on long hikes. It sounds yummy but certainly not ideal for us with all those nuts. The photos I’ve seen often contain Smarties, and whilst some dairy-free versions do exist they have never been completely trace-free therefore not safe enough for us. But colourful chocolates make such a cheery addition to the dry mix that they needed representation so I’ve replaced them with homemade ‘Jazzies’ (chocolate drops coated in colourful sprinkles) and they generally do make the mix look a lot more tempting and fun. Rather than using dried cereal I’ve added salty pretzels to balance out the sweetness of the chocolate and dried fruit. I’ve also added mini spiced cookies even more variety and added energy, and well, they look rather cute too.

For some reason, dried fruits are unpopular in this household; I don’t really know why as I really like them but the girls will avoid them at all costs. So this recipe included freeze-dried berries to please the troops, but raisins, dried mango or any other dried fruit would work just as well.

Mini Spiced Cookies

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

1/2 cup dairy-free margarine

1/4 cup caster sugar

1 tbsp soft brown sugar

1/2 tsp vanilla essence

1 tsp cinnamon

1/4-1/2 tsp ground ginger

1/4 tsp salt

1/4 tsp bicarbonate of soda

1 1/2 cups plain flour

1 tbsp oat milk

  1. Cream together the dairy-free spread, caster sugar and brown sugar until light and fluffy. Stir in the vanilla.
  2. Sift in the cinnamon, ginger, salt, bicarb and plain flour and mix to a soft dough, adding the oat milk to make the mixing easier. Wrap in cling film and rest in the fridge for half an hour.
  3. Heat the oven to 180 degrees centigrade/ gas mark 4 and line a cookie sheet with parchment
  4. Remove the dough from the fridge and roll out. Cut out cute little shapes and place on the lined baking tray and cook for 6 minutesCool on a wire rack

Jazzies

These are simply melted dairy-free chocolate with hundreds and thousands sprinkled on top! Nothing could be much easier 🙂