Lucy's Friendly Foods

travel with allergies

Simple, safe, on the go recipes – your allergy-friendly travel recipe guide Part 1

January 15, 2026

Travel-friendly recipes help manage food allergies on the go, requiring minimal ingredients and equipment, ensuring variety and enjoyment while traveling or during holidays.

Copenhagen with allergies

January 6, 2023

Just before Christmas we were lucky enough to have a short break to Copenhagen. We’ve been to Finland a couple of times before, lastly when

Maple Syrup Flapjacks and the stress of being an ‘allergy family’

May 4, 2018

Flapjacks must be the ultimate energy giving treat, packed full of oats and sugar and easily transported, they’re definitely the bar to take when snacks

Lucy's Friendly Foods

travel with allergies

Simple, safe, on the go recipes – your allergy-friendly travel recipe guide Part 1

Copenhagen with allergies

Maple Syrup Flapjacks and the stress of being an ‘allergy family’

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Recipes free-from dairy, egg, peanuts and sesame.

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