Tropical Breakfast Muffins and Smoothie

It seems to have taken forever for proper spring/summer to arrive this year. Even last week I was wearing wool gloves on my early morning walk to the station! At last now we’ve suddenly experienced a few rays of proper sunshine and a glimmer of heat which will let my recipes turn distinctly sunnier in vibe (let’s not mention the deluge of rain that happened yesterday!)

As a member of Foodies100 I came across a blogger challenge to use the new Vita Coco coconut milk in a breakfast recipe for the TastesLikeNoUdder hashtag challenge. Obviously using a new dairy-free milk substitute is right up my street, so I jumped at the chance. Whilst we love Oatly, maybe there’s another milk alternative out there to add to our repertoire?

The challenge involved creating a breakfast recipe using this lovely thick and rich new coconut milk from Vita Coco. This is what they say themselves about their new product:

Vita Coco has always been nuts about coconuts, and this month there’s even more reason to celebrate, with the launch of the company’s dairy-free coconut milk alternative.

Vita Coco Coconut Milk Alternative has no added sugar and if free of both gluten and soy. It’s the perfect healthy choice for breakfast, making a perfect topping for cereals, or to replace milk in your morning cuppa.

Unlike other coconut milk alternatives which are made with a whole lot of water, Vita Coco Coconut Milk is made with 70% coconut, making sure it really does taste like no udder!

The milk certainly is rich, creamy and coconutty. Personally, I think it’s a mistake to try and hide coconut in a recipe, as I find it such a strong flavour that can overpower the other ingredients. So in making these muffins with accompanying smoothie, I’ve let the coconut flavour shine out; let the coconut rule I say! Coconut immediately made me think tropical, so we have some delicious tropical muffins flavoured with coconut milk and mango and banana. Imagine swinging in a hammock on a tropical beach in muffin form, that’s the basic vibe I was going for.

I’ve put in quantities for either fresh or dried mango – the fresh gives fruity nuggets like you would find in a blueberry muffin, but if you prefer a drier texture more like a chocolate chip muffin I’d suggest using dried mango.

Clearly with half a mango remaining and some more luscious coconut milk to use up, an accompanying tropical smoothie was the obvious choice. The coconut milk gives a wonderful velvety creamy texture and is enhanced with mango, banana and pineapple. Sunshine in a sip!

This recipe is an entry into the Dairy Free Style Your Breakfast challenge with Vita Coco and Foodies100. See more great breakfast ideas athttp://vitacoco.com/uk/

Tropical Breakfast Muffins

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

makes 6

1 cup plain flour

1/3rds cup soft brown sugar

1 and 1/2 tsp baking powder

pinch of salt

1/4 cup dairy-free margarine, melted (or sunflower oil)

1 small banana, mashed

1/3 cup coconut milk

1/2 mango, in a small dice or 1/2 cup dried mango pieces

1 tbsp soft brown sugar fro sprinkling

2 tbsp coconut flakes to decorate [optional]

  1.  Preheat the oven to 190 Degrees Centigrade/Gas Mark 5. Line a muffin pan
  2. In a bowl mix together the coconut milk, banana and melted dairy-free margarine. Set aside.
  3. Sift together the flour, baking powder and salt. Stir in the sugar.
  4. Make a well in the centre and pour in the wet ingredients. Mix until just combined (make sure you don’t over mix, it wants to look a little lumpy).
  5. Gently stir in the mango
  6. 2/3rds fill each muffin liner. Sprinkle a little sugar on the top of each and some faked coconut if desired.
  7. Bake for 20-25 minutes, until golden on top and a knife comes out clean.
  8. Cool on a wire rack.
  9. These are best eaten on the day they are made

Best served with this delicious smoothie!

Tropical Smoothie

(dairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan)

serves 2-3

1 cup/240ml coconut milk

1 banana, chopped

1/2 mango

3 slices of pineapple, cut into chunks

  1. Blitz until smooth
  2. Enjoy!

Dairy-free Vanilla Panna Cotta

I have to admit that I’m obsessed with Masterchef. I religiously watch every episode of every series, I can’t really think of a programme I enjoy watching more! Obviously as a veggie who does a lot of vegan baking most of the dishes aren’t really my cup of tea, but the do inspire ideas and experiments. The pudding of choice seems to have moved on from a chocolate fondant (see a winning recipe here) to a panna cotta. They’re all doing panna cottas all the time, probably because they’re fairly easy to make in advance and then make look pretty on the plate kind of dessert – ideal when you’ve got a last minute panic going on!

I’ve never attempted a panna cotta before because the main ingredients for this sweetened set cream are gelatine and cream, not exactly suitable for a dairy-free veggie friendly blog! But surely I could make a tasty friendly version? I’ve had a few disasters with over rubbery dollops or hardly set puddles, but this recipe gives a great finish and beautifully sweet vanilla taste. There’s a good wobble but none of the rather unappealing bounce from too much gelatine! As it turns out dairy-free cream and veggie gelatine make perfect substitutes. I opted for Oatly cream, added lots of vanilla and a touch of sugar and the taste was great. I had wanted to use agar as a readily found veggie gelatine alternative but couldn’t find any 🙄 so this recipe uses something called Vegetarian gel sachets from Sainsbury’s which is made from carrageenan and one sachet sets 570ml. Just make sure the setting agent you use sets similar proportions.

Since the Masterchef final is tomorrow night, this might be a suitable pudding to enjoy while watching!

Dairy-free Vanilla Panna Cotta

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

makes 3 or 4

250ml dairy-free cream

3 tbsp icing sugar

1/4 vanilla pod, seeds scraped out (or 2 tsp vanilla extract)

1/2 tsp vegetarian gel

  1. Pour the cream into a saucepan. Add the vanilla, sugar and vegetarian gel. Stir until the gel powder and icing sugar have dissolved
  2. Bring the mixture to the boil for 1 minute.
  3. Pour into the ramekins or moulds and place in the fridge for at least 2 hours
  4. When ready to serve, un-mould and decorate with berries and chocolate soil (crumbled up biscuits)

Allergies in Amsterdam

 

I don’t know about you, but since allergies have become part of our life, holidays make me nervous. Or perhaps I should say, I’m very good at dreaming about and planning holidays but the practicalities of allergies have totally changed our viewpoint.

On the whole we’re pretty cautious about holiday destinations. Allergies have added a whole new consideration to holiday planning. We’ve never braved a catered holiday, or one where we’d be eating every meal out, so it’s always a self-catered option for us so we can cook ourselves. Probably sounds crazy to anyone who doesn’t have to think about it. We frequently stay in the UK or go to France as D is fluent in French and we know we can get our requirements across with none lost in translation. And yet we used to travel far and wide, perfectly happy in other cultures and countries where we couldn’t speak the language at all. We used to be so much bolder in our choices, but these days feeling comfortable, safe in our surroundings is as important as excitement and adventure.

But this time we strayed a little from our comfort zone. We needed to show the girls that they can travel as long as they’re careful and plan well. So we planned a short city break to Amsterdam to experience (or revisit for D and I) another culture and see some beautiful sights and awe inspiring art. I have to confess that I was really keen on the idea and happily booked the flights and then I started to fret! Why did we choose a country which eats so much cheese? What if we couldn’t find the ingredients we needed, what if people didn’t get our concerns? Looking in our guide book at the traditional dishes the Dutch like to eat, it was mainly a large selection of items that would be off our menu in any case – cheese, waffles, pancakes, chips with mayonnaise. It was starting to look rather a poor choice, although as is widely known, the Dutch speak English incredibly well.

Well I needn’t have worried. Yes, we can’t eat the traditional items but we managed and had a fabulous, if rather tiring few days. Ok we only ate out once at a tried and tested Wagamama. I know not at all traditional or adventurous, but we all felt happy with that. In fact the waiter was more than capable of dealing with our concerns in the most amazingly fluent English that he even learnt that the chicken in European Wagamama branches has a pre-marinade that contains sesame oil, so the chefs put their heads together and came up with a suitable safe alternative for Little S. It really was impressive service.

Otherwise we cooked in our own apartment or came out with pre-packed picnics on the go. I do think that we have some real advantages by self-catering, we not only save lots of money but also get the opportunity to have a good browse in the local supermarkets. It’s actually become a bit of a holiday treat for us. The local cavernous shop was a Dirk van den Broek and had a fantastic range of Alpro products, even the – sadly missed and discontinued in the UK – pouring yogurt and an Alpro brand margarine which I’d never seen before.

In fact there was so much dairy it was kept in its own closed refrigerated room, ideal for dairy avoiders! We also came across Oatly which is always a bit of a relief. European standard food labelling certainly helped when making our choices and trying new products. Luckily it was a short trip and I’d packed loads of food, as we did struggle to find suitable nut, sesame and milk free bread and I didn’t come across any safe biscuits or easy snacks we could buy.

I think the hardest part was probably the travel – not only the worries of flying with allergies, but being unable to find any suitable snack or meal at an airport or on the flight. I know others brave long haul flights but we’re not there quite yet.

Sorry, I know this post doesn’t give reams of useful information about travel to Holland with allergies, and may seem ridiculous to those who don’t have any concerns, but we found it a hugely positive experience to step outside our comfort zone, to be that little bit braver and show the girls that their horizons can extend to new and different places. For me, the crucial aspect is planning and taking the right stuff to make sure we can get by without surviving on bags of crisps alone!

 

Raspberry and Chocolate Chip Sablé Biscuits, failed challenges and a fresh start.

 

Recently I’ve felt that my blog has gone off the boil, that my recipes were dull and not very inspiring, the photos were so-so and better resources could be found elsewhere. Maybe I needed a break, just to give it up or a fresh approach? These have been tough times in working out whether to invest any time and effort into creating and posting for my blog.

I think having a baked milk challenge approaching for both girls made me think that maybe it was becoming less relevant for myself too. Perhaps we had got to another stage of our journey that needed a new approach?

To be honest, we were rather surprised when the Doctor suggested a baked milk challenge at our most recent appointment – it seemed out of the blue since they both had sizeable wheals from the skin prick results and we have certainly never been on the cusp of any ‘advances’ before. Actually, although we’ve always been lucky enough to have had fantastic care from our allergy specialists, this year was different. The doctor was new and had a surprising approach, she wanted to discharge big S as she claimed that the appointments weren’t necessary and there was unlikely to be any further change at this stage. As most people who have tried know, it’s so hard to get under the care of a specialist that we really weren’t keen to lose this support. This particular doctor also said that skin prick tests were worthless and they should both have a baked milk challenge as it was the only way to really diagnose an allergy. I get her point to some extent, but those are not particularly helpful comments for the girls who have spent their entire lives having yearly skin prick tests!

Anyway she requested blood tests, about which Little S was rather nervous and tearful, hardly surprisingly as she’s previously had a difficult experience with a cannula involving lots of blood and bruises! I have to say that I was rather shocked by her response. She offered no compassion, despite being a paediatric doctor and said it was up to us if we had bloods taken, but if we did’t she’d write down that we refused her advice. I was dumbfounded, should a children’s doctor not have some understanding over the anxiety involved? Anyway, we did the bloods and Little S fainted as she stood up afterwards – it certainly was an eventful day.

Well the food challenge itself was the other week and in short: both girls failed. It was upsetting and a setback, but not unexpected either. Since the challenge my thoughts have turned back to my blog and why I started it in the first place, why I felt the desire to help others in a similar position, and how hard I’ve found it myself. I’ve also had some wonderful recent (and past) comments from readers, really lovely thoughts that have made me feel that all my experiments and recipes are of use. I feel reinvigorated and excited about creating and blogging! Expect a flurry of innovation (I hope) to follow.

I really think I’ve found the holy grail for egg and dairy free biscuits with this recipe. They’re the perfect combination of crisp crunch, turning to ‘buttery’ melt and chew. You couldn’t ask for much more from a biscuit texture.

The combination of raspberry and chocolate is always one that works, it’s tried and tested. Do try using freeze-dried fruits in your baking, they add so much of the flavour and character without any ‘sogginess’ that fresh fruit can bring.

It really is essential to chill the dough before baking – an hour will do, at a push 15 minutes in the freezer will suffice. But if at all possible, chill for as long as possible for the very best textured biscuits.

Raspberry and Chocolate Chip Sable Biscuits

(dairy-free, egg-free, nut-free, can be soya-free, sesame-free, vegetarian and vegan)

makes about 12-15

90-100g chocolate, chopped

2 tbsp chopped freeze dried raspberries

100g plain flour

pinch of bicarbonate of soda

75g dairyfree margarine

85g caster sugar

1/2 tsp good quality flaky salt, such as fleur de sel

  1. Cream together the margarine, sugars and salt.
  2. Gently mix in the flour and bicarbonate and combine to form a soft dough. Stir in the chocolate pieces and freeze dried raspberries.
  3. Form into a sausage shape and wrap in cling film. Place in the fridge to chill, you want it to be as cold as possible.
  4. Preheat the oven to 170 degrees centigrade.
  5. Line two baking sheets with parchment. Slice the cookie dough into 1cm slices and place well apart on the baking sheets.
  6. Bake for 11-12 minutes. They should have spread out nicely.
  7. Cool briefly on the sheets so they are stiff enough to move and then transfer to a wire rack.

Vanilla Spice Hot Cross Buns

 

With Easter fast approaching, my thoughts have turned towards festive baking and what could be more Easter-y than Hot Cross Buns. Every year seem to make a new variety – I was particularly pleased with the flavour combination of last years sticky toffee ones (actually i really must make some of them before the weekend!) and chocolate chip varieties of anything go down well in this household.

But by and large Easter baking means spice – hot cross buns, easter biscuits and simnel cake all have a mellow spice that is the taste of sweet easter baking (if you remove chocolate from the equation!). This hot cross buns variation leaves out the dried fruit (to please my kids) but ramps up the spice and adds the mellow sweetness of vanilla. It’s s great combination and I do recommend taking the time to make these for Easter – they’re so rewarding and fun to make.

Vanilla Spice Hot Cross Buns

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

makes 9-12

550-575g strong bread flour

1 tsp dried yeast

3 tbsp sugar

1 tsp salt

1and 1/5 tsp mixed spice

1/2 tsp cinnamon

seeds from 1/2 a vanilla pod, or 1 tsp vanilla extract

zest of 1 lemon

1 and 3/4 cups warm oat milk

2 tbsps melted dairy-free margarine

for the crosses:

2 tbsp flour

3 tbsp water

for the glaze:

2 tbsp sugar

2 tbsp water

  1.  In a large bowl mix together the flour, yeast, sugar, lemon zest, salt and spices. Make a well in the centre and pour in the dairy-free milk and melted dairy-free margarine, bring together to form a dough (adding more flour if too wet, or more liquid if too dry)
  2. Knead for about 5 mins until the dough is smooth
  3. Place in a bowl and cover, leave in a warm place to double in size
  4. Knock back, knead again and then form into 9-12 even sized balls. Place well spaced on a baking sheet lined with grease proof paper (or as i did, nearish so they link up when baked)
  5. Leave to rise again for 10-20 minutes
  6. Mix together the water and flour to make a paste and pipe onto the top of the buns in crosses
  7. Bake at 190 degrees/Gas Mark 5 for 20 minutes until risen and the buns sound hollow
  8. Make the glaze by dissolving the sugar in the water and boiling briefly. Brush over the hot buns.
  9. Leave to cool on a wire rack.
  10. These buns are best kept loosely covered or the glaze will make them go a bit soggy.

Hot Cross Scones

 

Get it? Since Easter is all about Hot Cross Buns they have to feature. However, I also love scones, then why not link the two to make some wonderfully seasonal baked goodies which are a little out of the ordinary?

The spicing, with added fruit and peel (if desired), is to my mind, the taste of Easter. Who would have thought it would work so beautifully in scone format (or biscuit as I believe they’re known in the US).

Obviously any Easter recipe must feature a cross so these little spiced scones are topped with a water icing cross which was more effective and maybe a bit more celebratory than a traditional flour paste version.

 

Hot Cross Scones

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

Makes about 12

 

220g plain flour

1 1/2 tsp baking powder

2 tbsp dairy-free margarine

2 tbsp caster sugar

1 tsp mixed spice

1/2 tsp cinnamon

Pinch of salt

Up to 100ml dairy-free milk

handful of dried fruit and 2 tbsp mixed peel (optional)

1-2 tbsps granulated sugar

1 tbsp dairy-free milk

  1. Preheat the oven to 200 degrees centigrade/Gas mark 6
  2. Grease and flour a baking sheet
  3. Mix together the flour, salt, baking powder, sugar and spices. Rub in the margarine until the mixture resembles fine breadcrumbs. Stir in the dried fruit and mixed peel if using.
  4. Pour in some of the oat milk. Gently bring together to form a soft dough (do NOT knead or you’ll end up with rock hard scones!). Add more milk if necessary.
  5. Gently pat out to a circle about 5cm thick. Stamp our circles and place on the baking sheet. Gather up the remaining dough, pat out again and stamp out more circles until all the dough is used up
  6. Brush the tops with dairy-free milk and sprinkle over some granulated sugar
  7. Bake for 20-25 minutes until well risen and golden on the tops and bottoms
  8. Cool on a wire rack