The Back to School Toolkit (with allergies)
August 31, 2025
Getting ready for back to school is a big thing, and an even bigger thing if you add allergies to the mix. There is so
Ideas and inspirations
Tenerife with food allergies/ first holiday with friends
August 2, 2025
How to holiday with friends if you have food allergies
How to holiday with allergies – tips for allergy-friendly holidays
July 20, 2025
Navigating holidays with food allergies can be challenging. Preparation, research, selecting self-catering options, and packing wisely help minimize stress and ensure enjoyable trips.
Chocolate (that is really free-from)
July 10, 2025
Chocolate is one of the trickiest things to source if you’re dairy-free, and/or nut-free. (Updated July 2025) Whilst the range of available, safe and yummy
The Curse of the Halloumi Fry!
July 4, 2024
Eating out with allergies, made far worse thanks to the halloumi fry!
Navigating Festivals with Food Allergies
June 1, 2024
Festivals have become a real rite of passage for teens in recent years, especially in those years where the end of exams need to be
Dairy and Nut Free Cocoa Powder – found at last
February 21, 2024
2024 Update! I realised this post was from 2012 and horribly out of date with recommendations for brands which are no long allergy-safe. Cocoa powder
Dairy allergy
November 16, 2023
Dairy-allergy, why does it confuse so much? Of all my daughters’ allergies their cow’s milk allergy is the one that causes the most confusion, and