Perfect Egg-free and Dairy-free Pancakes

 

I haven’t posted a pancake recipe for ages, but since it’s Shrove Tuesday, today is the day for an updated version. I first devised my pancake recipe when Big S was in nursery and everyone else was partaking in pancake day, and i just couldn’t let her miss out. It was moments like these that were the driving force for starting, and then carrying in my blog. Food is such a big part of life, particularly any social or celebratory occasions that I have always been desperate to make sure my girls (and everyone else with allergies) don’t feel left out.

This pancake recipe is as simple as anything and gives fabulous results from a few store cupboard ingredients. They have a bit more pouf than traditional English style pancakes or French crepes; think one step towards a big puffy American version. We’ll be having them tonight for Shrove Tuesday with sugar and lemon or garnished with Plamil chocolate spread – delicious 🙂

These also make a wonderful breakfast, and also reheat successfully so you can make a batch on a Sunday and have exciting breakfasts for the next few days. I’ve added the quantities in both grams and cup measurements because pancakes are sometimes easier to make using cups than scales

Perfect Egg-free and Dairy-free Pancakes

(dairy-free, egg-free, nut-free, sesame-free, vegan, vegetarian)

makes 10-12 small or 6-8 large pancakes

 120g plain flour (1 cup)

2 tsp baking powder

30g caster sugar (2 tbsp)

pinch of salt

2 tbsp sunflower oil

250ml dairy-free milk (1 cup)

  1. Sift the flour and mix in the other dry ingredients
  2. Add oil and dairy-free milk and whisk until smooth, add more oat milk as necessary to make a ‘single cream’ consistency
  3. Fry on both sides in a hot pan wiped with a smear of sunflower oil
  4. Eat hot topped with lemon and sugar, honey, maple syrup etc.

Tarte aux Framboises (Raspberry Tart)

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I’ve updated this delicious celebratory tart with a far better Creme Patissiere recipe. One of my lovely followers has a daughter who is using this recipe for her GSCE food tech exam. I’m so proud and happy that she is using one of my recipes! Anyway, they were having problems with the original recipe and the creme pat was ending up lumpy. Seriously not good, and I felt so bad that one of my recipes was failing at such a crucial time. So, the recipe has been tested and tweaked and we now have a creme pat that is as smooth as you like. Good Luck Charlotte, I hope the teachers like the result 🙂

There’s so much more buzz around free-from than when I started my blog 7 years ago, and certainly many more products for sale (although I’d have to say the egg-free options are still sadly lacking) which is fantastic. But, it seems to me that lots of the products and recipes available fail to think about flavour or appearance. I don’t see why a free-from foodstuff should not be as pretty as a ‘conventional’ one and it should certainly taste as good. I bought some highly recommended ‘freeform’ doughnuts recently – they looked great but oh my, I have never eaten anything so heavy or unappealing masquerading as a doughnut before! In fact both girls took a bite and threw them straight in the bin, which was especially galling as they’d cost a pretty penny! Why do people accept such offerings? Maybe deep-down inside many people think sweet treats can’t be really tasty without dairy or eggs?! Well, I’m telling you they can be (sometimes they can be far nicer!). Ok, they’re often not identical, but I’m on a mission to prove the friendly food can be delicious food – there’s no making do or missing out with my recipes!

This tarte aux framboise is a perfect example. I think it looks good (I hope you agree!) and it certainly tastes good – I ramped up the vanilla in the creme patisseriere to compensate for the richness which is lost when eggs are not used. I don’t think anyone feels like they were eating an inferior ‘free-from alternative’ –  so job done 🙂

Whilst the delicate arranging of fruit makes this tart look complex it really is very simple – a crisp blind baked pastry case (shop bought shortcrust pastry is fine), a rich vanilla scented custard, fresh fruit and an apricot jam based glaze. All that is required is a little patient arranging and you have a pudding worthy of any patisserie window! p.s. note the difference between the next two photos – the apricot glaze really is the icing on the cake!

Tarte aux Framboises

(dairy-free, egg-free, nut-free, soya-free, vegetarian and vegan)

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make one 12 inch tart

for the pastry case:

1 recipe shortcrust or 1pack of shortcrust pastry

  1. Follow this recipe substituting dairy-free margarine for the butter, or use shop bought that is dairy-free
  2. Roll out the pastry and line a tart tin. Fill with cling-film or parchment filled with baking beans. Bake at 200 degrees Centigrade (180 degrees Fan) for 15 minutes. Remove the beans and bake for a further five minutes until golden. Cool.

for the creme patisseriere:

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1/2 cup corn flour (cornstarch)

2 cups dairy-free milk

1/3-1/2 cup caster sugar (depending on how sweet your tooth is)

1tsp vanilla paste or extract or seeds from I vanilla pod

Salt, a pinch

  1. Pour the milk, sugar and vanilla into a saucepan. Heat until hot but not boiling.
  2. Pour the cornflour into a bowl, stir in a small amount of the hot milk mixture to make a smooth paste. Then add the rest of the milk mixture and stir well.
  3. Return to the saucepan and stir continuously whilst heating. It will initially look like it’ll become lumpy, but these will disappear as it gets thicker. You want it to be thick enough to be able to be piped.
  4. Pour into a bowl and cover with cling film (touching the top of the creme pat so no skin forms) and leave to cool

for the nappage (glaze):

1 tbsp apricot jam

1 tbsp water

  1. To make the nappage (apricot jam glaze) heat the apricot jam with 1 tbsp water (strain if lumpy) until bubbly and sticky.
  2. Brush over the fruit whilst hot

to assemble:

  1. Whisk the creme pat thoroughly and either pipe or spoon a 1/2 cm layer into the tart shell.
  2. Top with raspberries (whole or sliced in half) and bush with hot nappage.
  3. Leave to cool before eating.

Jamaican Spiced Banana Bread

This time of  year is perfect for a culinary road trip, a way to pretend you’re in sunnier climes that the cold grey of February. Although to be fair it’s been pretty sunny this week, but not as sunny as the Caribbean where I’m taking you today (without leaving home).

We used to visit a small local farmers’ market when we lived in South London at which there was a family-run stall selling only home-made Jamaican loaves and breads. They were fabulous. I seem to remember one banana loaf being the perfect food after giving birth to my eldest. And they were vegan too – it was my first introduction to vegan cakes and how wonderful they can be. I’ve since searched and searched for a suitable recipe but not found one. The family in question stopped selling at this market, and we moved away from the area anyway. So here’s my take on a spiced banana bread… It’s really wholesome and tasty, with warm spices and tons of banana flavour, but still not quite like the one I remember. If you were that family who sold those spiced loaves at Abbeville Road farmer’ market, Clapham or know who they are, do get in touch. I’d happily travel to get hold of more!

The spicing in this recipe is quite mild so if you’re a spice fan I’d recommend doubling the spices for extra oomph! I particularly like the half banana on the top of the loaf, it certainly says what is in the tin, and a little crunchy sugar gives a nice contrast in texture, but both are totally optional and won’t alter the inherent spiced banana nature of the loaf.

Jamaican Spiced Banana Bread

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

 

makes 1 loaf

225g plain flour

2 heaped tsps baking powder

1 tsp bicarbonate of soda

100g muscovado sugar

3 very ripe bananas, mashed

1/3 cup sunflower oil

1 tsp vanilla

1/4 tsp allspice

1/2 tsp cinnamon

1/2 tsp ginger

pinch of salt

1 tbsp rum or oat milk

1 tbsp Demerara sugar

A banana sliced lengthwise for decoration (optional)

Pearl or Demerara sugar for extra crunch

  1. Preheat the oven to 200 degrees Centigrade/Gas mark 5. Line a loaf tin and set aside.
  2. Whisk together the mashed banana, sugar, oil and vanilla.
  3. Sieve in the flour, baking powder, bicarb, spices and salt.
  4. Mix to a dough, adding the rum/oat milk if it looks a bit dry.
  5. Pour into the loaf tin and sprinkle the top with the halved banana and some Demerara or pearl sugar
  6. Bake for 40-50 minutes until golden on top and a knife comes out clean.
  7. Cool in the tin before transferring to a wire rack.
  8. To freeze, wrap well and freeze whole. Defrost at room temperature before unwrapping.

 

Salted Caramel Sticky Buns

Imagine a cinnamon bun, but better? Difficult? Yes. Impossible? NO way, not when you’ve tasted these stunning salted caramel sticky buns.

These salted caramel sticky bun made out of cinnamon swirl buns so you get all the benefits of a deliciously spicy swirl bun which is then cooked in a lake of salted caramel, you can’t get much more exciting than that! Not only are these buns the epitome of luxury and comfort at the same time, they also reheat wonderfully to give the perfect winter pudding or snack. Honestly, you must try them, you’re life will not be complete until you have 🙃

Salted Caramel Sticky Buns

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

makes 14

250-300ml dairy-free milk, I used Oatly

3 tbsp dairy-free margarine, such as Pure

400g plain flour

2 tsp dried yeast

50g or 1/4 cup caster sugar

1/2 tsp cinnamon

1/2 tsp salt

2 tbsp cornflour

For the filling:

1/2 cup soft brown sugar

1 tbsp cinnamon

2 tbsp dairy-free margarine

For the salted caramel:

1/2 cup dairy-free margarine

1 cup soft dark brown sugar

1/4 tsp sea salt

  1. Melt the margarine and milk together – you want it to be warm and melted but not hot
  2. In a bowl mix together the flour, yeast, sugar, cinnamon, cornflour and salt. Make a well in the centre and pour in the warm milk mix
  3. Bring together to a soft dough and knead until its smooth and bounces back when poked
  4. Cover and let double in size
  5. While waiting for the dough to prove, make the caramel. Melt together the sugar, margarine and salt until the sugar has dissolved.
  6. Grease two cake tins, pour the caramel into each tin so the bottom is entire covered.
  7. Knock back the dough and roll out to a large rectangle
  8. Smear on the dairy-free margarine. Sprinkle over the sugar and cinnamon, then roll up tightly into a long sausage
  9. Cut into 14 even slices. Place 7 in each caramel lined cake tin, 6 in a circle and 1 in the middle.
  10. Cover and leave to rise again for another half an hour
  11. Preheat the oven to 180 degrees Centigrade/Gas Mark 4/375 degrees F
  12. Bake for 20-30 minutes until risen, golden and cooked through. They’ll look like traditional cinnamon swirls at this stage
  13. Now comes the magic! Invert onto a plate, being careful not to get caramel on yourself. Serve warm.
  14. To reheat: place in a warm oven for 5-10 minutes or microwave for 1 minute

 

Krispie Kreme Doughnuts – no dairy or eggs here.

Where do you stand with Krispie Kreme doughnuts? Most people can’t seem to get enough of them, in fact at our workplaces and schools they seem to be the luxurious treat of choice. I find them a bit too sickly and sweet!

Since my girls can’t have them and they see their friends excitedly tucking in, I decided that I had to make a home made variation. It’s good to know what everything is like isn’t it? I chose to make mini ones which was actually a good plan as it avoided the sweet overload whilst still getting the Krispie Kreme effect.

I personally think these are even better than Krispie Kremes- the dough is light and airy and the glaze give a pleasing sugary shell which shatters nicely when you bite in, and also serves to keep them fresh until the next day – genius!

Enjoy 🙂

Krispie Kreme Doughnuts

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

makes about 18-20 mini doughnuts

2 tbsp caster sugar

1/2 cup water

1 tsp dried yeast

1 tbsps melted dairy-free margarine

1 and 1/2 cups plain flour

1/2 tsp salt

1/4 tsp baking powder

for the glaze:

2 cups icing sugar

2 tbsp dairy-free milk

1 tbsp golden or maple syrup

  1. Sift together the flour and baking powder. Stir in the caster sugar. Add the yeast to one side of the bowl and the salt to the other.
  2. Pour in the melted margarine and water
  3. Bring together to form a dough, knead until smooth.
  4. Cover the bowl and let rise for an hour or two
  5. Roll out the dough to about 1 inch thick and cut out circles or rings with cutters.
  6. Place on a floured baking sheet. Cover and leave to prove for an extra 15 minutes
  7. Bring a pan of flavourless oil up to heat (360 degrees Centigrade – it’s the right temperature when a piece of bread bubbles on contact)
  8. Deep fry 2-3 doughnuts at a time until well browned all over. this will take a minute or two on each side.
  9. Drain on paper towels
  10. Make the glaze by heating all the ingredients in the microwave for 30 seconds, then whisking until smooth.
  11. Roll the warm doughnuts in the glaze until fully covered, then place on a wire rack to set.
  12. Eat as soon as possible!

Pizza Marinara – the perfect naturally dairy-free pizza choice

***Disclaimer***

*This is a sponsored post by Hans Grill whereby I received a free pizza stone in return for a review.*

I’ve always wanted a pizza stone but never got round to buying one, so I was delighted when Hans Grill offered me the opportunity to receive a free stone. They really are a great addition to your kitchen if you like making pizza, and I’m a big pizza fan.

With a stone baked pizza you get such a delicious crust which has bubbles, charred bits and tastes just right. They’re not too much bother either – you just need to place it on one of the wire racks (not the bottom of the oven) and heat on full temperature for about 40 minutes. Then dust with flour and slide on your pizza using the handy wooden peel. You could of course make this pizza without the stone, by simply placing it on a baking sheet, but you will get the improved flavour and texture of a stone baked dough which I really like.

There are more and more vegan pizzas available to buy which is a great thing, but my girls don’t really like vegan cheese, so we usually opt for homemade and then everyone can be happy with the choice of toppings.

A marinara pizza is a traditional Italian recipe and the perfect option if you’re avoiding dairy – the combination of tomato sauce, garlic, oregano and olive oil is a match made in heaven and is rightly classed as a classic. Enjoy it as it is or pep it up with veggies, olives, or the usual pizza toppings.

 

Marinara Pizza

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

makes 4 to 5

for the dough:

450g OO flour

1 tbsp dried yeast

1/2 tsp salt

2 tbsp extra virgin olive oil

250-300ml warm water

for the topping:

150ml tomato paste or pizza sauce (try Pizza Express passata)

1 clove of garlic, finely chopped

oregano

extra virgin olive oil

  1. First make the dough. Add all the dough ingredients and knead well. Leave to prove in a covered bowl in a warm place. You want it to double in size and that will take a couple of hours.
  2. Preheat the oven to the highest setting. If using a pizza stone, place it on one of the wire racks in the oven and heat for 40 minutes.
  3. Portion the dough into 4 or 5 pieces. Roll onto out using a little extra flour. Flour the peel and place the dough on top, making sure it can freely move. Or place the dough on a baking sheet.
  4.  Swirl on some tomato passata, top with chopped garlic, sprinkle with oregano and then drizzle with a little oil.
  5. Season. Slide onto the pizza stone, or place the baking sheet into the oven.
  6. Bake for 6-8 minutes on the stone or 10-12 minutes on the baking sheet.
  7. Serve hot.