Essential Holiday Packing Guide

Holiday Packing by Big S

Does holiday packing stress you out too? With our holidays fast approaching I’m starting to fret about what we need to take with us, so I thought it would be handy to share my holiday checklist. It might settle my packing nerves which are slightly heightened this year due to a new destination country where our command of the language is pretty feeble, and maybe it could help with your packing wobbles too.

If you have any essential that I’ve missed off, please let me know. Perhaps we could make a definite allergy-friendly packing checklist? I hope you like the added hand drawn pictures that go with this post? The girls wanted to be involved and it’s provided a useful creative activity for this rather damp and dreary summer holiday!

Essential holiday Packing by Little S

 

MY Packing Checklist

  1. Documents – Well, I guess everyone knows this, but as an allergy family a few extras are necessary
    • Passports and/or identity cards
    • Travel documents such as flights and hotel bookings
    • *Travel insurance which covers allergic reactions* –  call the company and check.
    • E111 or European Health Insurance (EHIC) card as it’s now called (if travelling in Europe as a European)
    • Letter from the doctor to confirm the need to carry medicines (it’s also probably best to gloss over you are carrying sharp items when going through security at a provincial airport when you don’t have a great command of the language! – I have learnt this at my cost!)
  2. Food – I’m thinking that it’s unlikely that non-allergy families think so much about food whilst packing for holidays, but for us it’s a BIG preoccupation. This is an example of what we’ll take:
    • Dairy-free margarine – seems to travel pretty well if kept relatively cool
    • Dairy-free milks – We prefer Oatly and it isn’t available everywhere so if possible we take a few cartons. This obviously has to be in check-in baggage on a flight and depends on weight allowance. Otherwise unless you’re going totally ‘off the beaten track’ most reasonable size supermarkets in most countries will sell soya milk
    • Dairy-free soft cheese – only if possible, but it does make great emergency dips and sandwich fillings
    • *Biscuits* – for us this is crucial. We have never come across brands we can buy whilst on holiday and we always find it’s important to have those sweet treats to keep up energy when on holiday. And I tend not to get the option to bake on holiday.
    • Savoury snacks – similar to biscuits it can be hard to find safe snacks, so things like rice cakes, crackers and bars can be a godsend.
    • Chocolate – I’ve never found any safe chocolate on holiday and everyone needs chocolate, right?
    • Spreads such as marmite and dairy-free chocolate spread. Clearly it’s not just us, as there was a news report this week that said Marmite was the most confiscated branded product at London City Airport! These spreads may not be available, the jars provided in guest houses may have cross-contamination from buttery knives and they make great standby sandwich fillings.
    • Breads – again safe breads can be hard to source so if we’ve space we’ll chuck in a few packs of wraps and pittas that won’t get squashed
    • Stock powder – I always pack some Vegan Marigold Stock powder, essential for quick magic pasta or risottos
    • Cake! – Am I only person who bakes a cake or two to go on holiday?!? I generally opt for a golden syrup loaf cake which transports pretty well in a suitcase
    • Sandwich bags or clingfilm – essential for all those picnics and food for journeys
  3. Information – it’s well worth doing the research before you go, it certainly makes me feel more at ease!
    • Allergy translation cards – essential to feel at ease when the language is unfamiliar
    • Information on location of pharmacies, Doctors and Hospitals (and how to ask for them)
    • Research into suitable local food and potential restaurants – there may well be a branch of your favourite chain restaurant which you can rely on
  4. All the usuals I really don’t need to give you a list of clothes, books, phone chargers, games etc!
  5. For the journey – again it needs to be thought about in advance, sadly as an allergy family spontaneity isn’t part of our holidays!
    • Picnic and plenty of food for the journey – airports and ferries/trains have proved particularly bad at giving us any food options other than crisps and sweets!
    • All necessary medications to hand
    • Anti-bacterial wipes for those generally pretty grimy fold-down trays or hired car seats

Those are the items that come to mind, and are definitely in our rather over-laden bags. I think our days of taking just hand luggage are well behind us!

Allergies in Amsterdam

 

I don’t know about you, but since allergies have become part of our life, holidays make me nervous. Or perhaps I should say, I’m very good at dreaming about and planning holidays but the practicalities of allergies have totally changed our viewpoint.

On the whole we’re pretty cautious about holiday destinations. Allergies have added a whole new consideration to holiday planning. We’ve never braved a catered holiday, or one where we’d be eating every meal out, so it’s always a self-catered option for us so we can cook ourselves. Probably sounds crazy to anyone who doesn’t have to think about it. We frequently stay in the UK or go to France as D is fluent in French and we know we can get our requirements across with none lost in translation. And yet we used to travel far and wide, perfectly happy in other cultures and countries where we couldn’t speak the language at all. We used to be so much bolder in our choices, but these days feeling comfortable, safe in our surroundings is as important as excitement and adventure.

But this time we strayed a little from our comfort zone. We needed to show the girls that they can travel as long as they’re careful and plan well. So we planned a short city break to Amsterdam to experience (or revisit for D and I) another culture and see some beautiful sights and awe inspiring art. I have to confess that I was really keen on the idea and happily booked the flights and then I started to fret! Why did we choose a country which eats so much cheese? What if we couldn’t find the ingredients we needed, what if people didn’t get our concerns? Looking in our guide book at the traditional dishes the Dutch like to eat, it was mainly a large selection of items that would be off our menu in any case – cheese, waffles, pancakes, chips with mayonnaise. It was starting to look rather a poor choice, although as is widely known, the Dutch speak English incredibly well.

Well I needn’t have worried. Yes, we can’t eat the traditional items but we managed and had a fabulous, if rather tiring few days. Ok we only ate out once at a tried and tested Wagamama. I know not at all traditional or adventurous, but we all felt happy with that. In fact the waiter was more than capable of dealing with our concerns in the most amazingly fluent English that he even learnt that the chicken in European Wagamama branches has a pre-marinade that contains sesame oil, so the chefs put their heads together and came up with a suitable safe alternative for Little S. It really was impressive service.

Otherwise we cooked in our own apartment or came out with pre-packed picnics on the go. I do think that we have some real advantages by self-catering, we not only save lots of money but also get the opportunity to have a good browse in the local supermarkets. It’s actually become a bit of a holiday treat for us. The local cavernous shop was a Dirk van den Broek and had a fantastic range of Alpro products, even the – sadly missed and discontinued in the UK – pouring yogurt and an Alpro brand margarine which I’d never seen before.

In fact there was so much dairy it was kept in its own closed refrigerated room, ideal for dairy avoiders! We also came across Oatly which is always a bit of a relief. European standard food labelling certainly helped when making our choices and trying new products. Luckily it was a short trip and I’d packed loads of food, as we did struggle to find suitable nut, sesame and milk free bread and I didn’t come across any safe biscuits or easy snacks we could buy.

I think the hardest part was probably the travel – not only the worries of flying with allergies, but being unable to find any suitable snack or meal at an airport or on the flight. I know others brave long haul flights but we’re not there quite yet.

Sorry, I know this post doesn’t give reams of useful information about travel to Holland with allergies, and may seem ridiculous to those who don’t have any concerns, but we found it a hugely positive experience to step outside our comfort zone, to be that little bit braver and show the girls that their horizons can extend to new and different places. For me, the crucial aspect is planning and taking the right stuff to make sure we can get by without surviving on bags of crisps alone!

 

Raspberry and Chocolate Chip Sablé Biscuits, failed challenges and a fresh start.

 

Recently I’ve felt that my blog has gone off the boil, that my recipes were dull and not very inspiring, the photos were so-so and better resources could be found elsewhere. Maybe I needed a break, just to give it up or a fresh approach? These have been tough times in working out whether to invest any time and effort into creating and posting for my blog.

I think having a baked milk challenge approaching for both girls made me think that maybe it was becoming less relevant for myself too. Perhaps we had got to another stage of our journey that needed a new approach?

To be honest, we were rather surprised when the Doctor suggested a baked milk challenge at our most recent appointment – it seemed out of the blue since they both had sizeable wheals from the skin prick results and we have certainly never been on the cusp of any ‘advances’ before. Actually, although we’ve always been lucky enough to have had fantastic care from our allergy specialists, this year was different. The doctor was new and had a surprising approach, she wanted to discharge big S as she claimed that the appointments weren’t necessary and there was unlikely to be any further change at this stage. As most people who have tried know, it’s so hard to get under the care of a specialist that we really weren’t keen to lose this support. This particular doctor also said that skin prick tests were worthless and they should both have a baked milk challenge as it was the only way to really diagnose an allergy. I get her point to some extent, but those are not particularly helpful comments for the girls who have spent their entire lives having yearly skin prick tests!

Anyway she requested blood tests, about which Little S was rather nervous and tearful, hardly surprisingly as she’s previously had a difficult experience with a cannula involving lots of blood and bruises! I have to say that I was rather shocked by her response. She offered no compassion, despite being a paediatric doctor and said it was up to us if we had bloods taken, but if we did’t she’d write down that we refused her advice. I was dumbfounded, should a children’s doctor not have some understanding over the anxiety involved? Anyway, we did the bloods and Little S fainted as she stood up afterwards – it certainly was an eventful day.

Well the food challenge itself was the other week and in short: both girls failed. It was upsetting and a setback, but not unexpected either. Since the challenge my thoughts have turned back to my blog and why I started it in the first place, why I felt the desire to help others in a similar position, and how hard I’ve found it myself. I’ve also had some wonderful recent (and past) comments from readers, really lovely thoughts that have made me feel that all my experiments and recipes are of use. I feel reinvigorated and excited about creating and blogging! Expect a flurry of innovation (I hope) to follow.

I really think I’ve found the holy grail for egg and dairy free biscuits with this recipe. They’re the perfect combination of crisp crunch, turning to ‘buttery’ melt and chew. You couldn’t ask for much more from a biscuit texture.

The combination of raspberry and chocolate is always one that works, it’s tried and tested. Do try using freeze-dried fruits in your baking, they add so much of the flavour and character without any ‘sogginess’ that fresh fruit can bring.

It really is essential to chill the dough before baking – an hour will do, at a push 15 minutes in the freezer will suffice. But if at all possible, chill for as long as possible for the very best textured biscuits.

Raspberry and Chocolate Chip Sable Biscuits

(dairy-free, egg-free, nut-free, can be soya-free, sesame-free, vegetarian and vegan)

makes about 12-15

90-100g chocolate, chopped

2 tbsp chopped freeze dried raspberries

100g plain flour

pinch of bicarbonate of soda

75g dairyfree margarine

85g caster sugar

1/2 tsp good quality flaky salt, such as fleur de sel

  1. Cream together the margarine, sugars and salt.
  2. Gently mix in the flour and bicarbonate and combine to form a soft dough. Stir in the chocolate pieces and freeze dried raspberries.
  3. Form into a sausage shape and wrap in cling film. Place in the fridge to chill, you want it to be as cold as possible.
  4. Preheat the oven to 170 degrees centigrade.
  5. Line two baking sheets with parchment. Slice the cookie dough into 1cm slices and place well apart on the baking sheets.
  6. Bake for 11-12 minutes. They should have spread out nicely.
  7. Cool briefly on the sheets so they are stiff enough to move and then transfer to a wire rack.

Summer and Ice Creams

ice cream drawing I don’t know about where you live, but in the UK as soon as the sun pops her head out everyone rushes to buy an ice cream; any day out is punctuated by stops in shops or at ice creams vans for a cone of fluffy white Mr Whippy, its like a national obsession. Even people whom you never see eating anything sweet suddenly hanker after ice creams in the sun (you note I say sun, it doesn’t even have to be warm, it could be almost minus figures but a glint of sunshine and there will be people queuing up for ice creams!) But that’s where it’s difficult for us, obviously no ice cream van will serve egg and dairy-free ice cream, so no chance of a cone like the majority of the population. You think we’d be fine with an ice lolly from the same kiosk, but no, 90% of ice lollies are may contain (usually milk, sometimes nuts) and we can’t be taking that risk on a day out at a remote beauty spot. So, sadly my daughters have learnt to put up with a cold drink when their friends are squealing with delight over their creamy ice creams. Only rarely do others think that maybe they (or their children) should abstain too, to not make my daughters feel different and out of place – they deserve and want their ice cream treat after all. We have found a few safe and reliable brands and are in absolute joy when those are for sale. I can’t begin to describe how happy we were when we found totally safe New Forest Ice Cream raspberry sorbet for sale at a local National Trust property – it was even in its own little tub with the spoon tucked into the lid – oh the joy! That was the first time little S had ever had the delight of her own little tub, and she’s 8 years old! Now I’m on the parent committee at school and I have to say they have always been outstanding in catering for my girls, but we have an event coming up with ice creams provided from an ice cream van. At the meeting I asked, if possible, we could make sure there was something available that was suitable for those on a restricted diet (and it’s not just my children). Well, I have to say I was most upset as I got totally shouted down, that it would be far too complicated to do that and I should buy my own and the ice cream van could keep them frozen for me. I was so upset, I don’t think it was too much to ask, and I’ve never requested anything before, but it just proved that people just don’t ‘get it’. My over riding aim is to make sure my girls (and others in a similar position) don’t have to be different, don’t have to have the ‘special’ food that no one else would want to eat, that they can have food which is as appealing, tasty and desirable as everyone else, or even better than! I know my children aren’t as important to others as they are to me, but I would hope it would be human kindness and compassion to ensure everyone is thought of and included….. I guess there is still a mountain to climb in terms of attitudes and perceptions, no doubt not helped by the current flurry of articles in the press about parents starving their children because they’ve ‘made up’ some food allergies due to their own needy behaviour. Sigh! I hope things are changing but I’m also sure we’ve just started on the path. I work in the legal profession and so my colleagues are all smart and well educated, but I’ve even encountered lack of consideration with them. Not with me, but a work colleague is so severely allergic to fish that even the smell of it will cause anaphylaxis. There have been warnings and notices requesting a no fish in certain areas, just to make sure it is safe for her, but still people are disparaging, going past the rules and insisting on eating and cooking fish ‘because its their right and they’re hungry’ even though they know they’re putting her at risk. It really makes me fearful for the future, when my girls have grown up and are making their own way in the world, will they too have to cope with such lack of thought and compassion too?   20150624-195413.jpg

Goody Good Stuff Taste Testers at work!

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We’re pretty excited to have been chosen as part of the Koalaty taste team for Goody Good Stuff, we thought we’d take the role seriously and host a proper taste testing session. The girls are delighted to be part of this experiment, and while it involves only occasionally taste testing some sweets, for the girls it’s so exciting and important to be able to take part in such an experience. With many sweets and treats that their friends enjoy out of bounds to them, it makes it even more important.

We received a pack of 2 new flavours to taste: Sour Cheery Cherries and Sour Gummy Bears. So with our table set with notepads and pens, glasses of water to clear our palettes, we started tasting. The 4 of us gave some pretty positive responses.

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We first tried the Sour Cheery Cherries and boy are they sour! Our responses varied between super sour and extremely sour! But we liked them like that – I’ve never eaten Haribo (as I’m veggie and avoid gelatine) but apparently they’re on a similar sour scale to Tangfastics. We found them much chewier than the usual big bags of Cheery Cherries, but that’s no bad thing – with a sweet this sour I think you really do need a bit of chew.

Next up were the Sour Gummy Bears – we were expecting a similar sourness, but in fact we all noted that they were more tangy than sour, a kind of sherbet tang which really suited the tropical orange and pineapple flavours. Again these had just the right amount of chew to give them enough ‘bite’ to carry off the tang.

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Following the suggested questions we had a little ‘brainstorm’ over future flavours (are we taking this too seriously?) – Sour Cola Breeze was a very popular idea, as were sour tropical fruits and summer peaches. Little S thought sour mangoes would be rather nice – to which we all replied ‘mmmm’ so it must have been a good idea!

So, all in all a resounding success for Goody Good Stuff Sours and we had such fun – the only question to come from the girls was: When can we do it again? (p.s. if any other freefrom brands need some serious product testing, get in touch!)

Paris and Disneyland with allergies

Well we’re back from a lovely but very busy weekend in Paris. It was a bit of a mission for just 4 days – basically 2 days travelling (driving and ferry), 1 day in Disneyland Paris and 1 day in Paris. We had a lovely time, with no allergy-related incidents, but it did highlight some of the difficulties of travelling with food allergies.

On the ferry there was no option for food for the girls other than crisps or apples. The info on board kindly mentioned that they were happy to give the ingredients for all dishes sold on board, but they couldn’t guarantee than any dish didn’t include other ingredients than those listed. Covering their backs basically. Since a cross-channel ferry isn’t really the best place to take risks – this means all food is out of bounds, even usually safe basics like baked beans and toast.

I had obviously packed plenty of food for the trip and the rest of the weekend, including a cinnamon swirl cake, homemade cookies, dairy-free spread, soya-cheese, dairy-free chocolate spread… If you are catering for allergies and travelling you just have to be prepared. For the rest of the journey, again any stops in service stations etc can only really provide crisps (all packs need to be thoroughly checked as lots contain milk) and sweets. Healthy huh!!

We didn’t get time to visit a large supermarket this time, but they do, on the whole, have a great range of soya products – milks, a fantastic range of yogurts and even soya-steaks. However, you must be cautious of some other products – pasta and hummus often contain egg, there is no chance of dairy/egg free biscuits and even tomato ketchup brands often contain milk. However, fresh baguettes are fine – no egg, milk, nuts or sesame – yippee! There are certainly worse things to live off for a few days, than fine French baguettes 🙂

We were self-catering (almost a necessity for us) and managed to get by with taking lots of food, unexciting meals and small grocery stores and bakeries. I’m not sure how we’d manage in a hotel with no cooking facilities!

We again ate a picnic at Disneyland Paris, but having done prior research I was mightily impressed by the allergen-free food available. As I say, we didn’t eat any so I can’t comment on price or quality – but the information suggests there are 3 starters, 4 main courses and 3 puddings which are guaranteed free of the top 25 allergens. Most impressive – well done Disney!

On our day in Paris we ate yet another picnic which was certainly the sensible and cheaper option. We could have eaten out, but for the (non-veggie) girls this would have been ham/steak served with chips and no veg (you never seem to get vegetables served in France, despite seeing the most beautiful ones in markets). Food was fine for big S as she loves chips, but little S won’t eat them and also isn’t very keen on big quantities of meat – so she would have basically only eaten some of the baguette which is served with any meal. Not exactly value for money!

There are wonderful and extremely tempting snacks for sale in France (crepes, patisserie, viennoiserie, gorgeous ice cream, waffles, pizzas, sandwiches), but none are dairy and egg-free. Again our only options are crisps, chips, sweets if we are on the go – absolutely nothing healthy or even vaguely nutritious.

So what am I saying? Well, certainly not ‘don’t go’ – travel is such an enriching thing and especially so for those who may feel fearful of new things. Besides, Paris is so stunning and cool – how could you not want to go? I guess my biggest bit of advice is to be prepared, research in advance, make sure you can get your point across (we’re lucky because D is half French and most French people would be surprised that English is his most natural language, so no situation is a problem) and take lots of suitable and nutritious snacks to keep you going. Most of all, enjoy!

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