Tenerife with food allergies/ first holiday with friends
August 2, 2025
How to holiday with friends if you have food allergies
musings and other stuff
Chocolate (that is really free-from)
July 10, 2025
Chocolate is one of the trickiest things to source if you’re dairy-free, and/or nut-free. (Updated July 2025) Whilst the range of available, safe and yummy
What if you can’t trust the label…
February 7, 2025
I often, and when I say often, it’s more daily/weekly than occasionally, think of how hard things must have been in the past, and how
The Curse of the Halloumi Fry!
July 4, 2024
Eating out with allergies, made far worse thanks to the halloumi fry!
Navigating Festivals with Food Allergies
June 1, 2024
Festivals have become a real rite of passage for teens in recent years, especially in those years where the end of exams need to be
Coping with food allergies in hospital
April 26, 2024
Coping with hospital visits and admissions with food allergies
Dairy and Nut Free Cocoa Powder – found at last
February 21, 2024
2024 Update! I realised this post was from 2012 and horribly out of date with recommendations for brands which are no long allergy-safe. Cocoa powder
Dairy allergy
November 16, 2023
Dairy-allergy, why does it confuse so much? Of all my daughters’ allergies their cow’s milk allergy is the one that causes the most confusion, and