nut-free

Perfect Snack Bars

September 25, 2025

I had wanted to recreate the Pret popcorn bars as they always look so light and tempting, but on tasting one I found it teeth

Lemon Drizzle Cake for one

September 11, 2025

In need of a lemon drizzle cake, right now and just for you? Well you’ve found the right recipe. This super easy cake in minutes,

The Back to School Toolkit (with allergies)

August 31, 2025

Getting ready for back to school is a big thing, and an even bigger thing if you add allergies to the mix. There is so

Blackberry Muffin Cake Recipe

August 10, 2025

Imagine this; a soft, moist and slightly sweet muffin filled with juicy blackberries, topped with a sweet and crumbly streusel topping. Sounds good doesn’t it?

Tenerife with food allergies/ first holiday with friends

August 2, 2025

How to holiday with friends if you have food allergies

How to holiday with allergies – tips for allergy-friendly holidays

July 20, 2025

Navigating holidays with food allergies can be challenging. Preparation, research, selecting self-catering options, and packing wisely help minimize stress and ensure enjoyable trips.

Chocolate (that is really free-from)

July 10, 2025

Chocolate is one of the trickiest things to source if you’re dairy-free, and/or nut-free. (Updated July 2025) Whilst the range of available, safe and yummy