Lucy's Friendly Foods

Super-duper Amazingly Gooey Flapjacks

Flapjacks are a great standby for the dairy/egg/nut allergic household. When other people can produce some shop bought cereal bar for their kids, I was always lacking in options. There came a time when yet another biscuit, fruit bar or rice cake just didn’t hit the spot. So for a couple of years I made a passable flapjack recipe found in a GoodFood magazine thinking that was as good as they could get without all the butter. Then last summer we visited Avebury and stopped by Stones, the only vegetarian National Trust cafe and bought a simply yummy vegan coconut flapjack that my daughters could safely eat. (Oh the joy of being able to buy a food item in a cafe!) So, my mission to find an awesome vegan flapjack recipe began. I can tell you, there are A LOT of dreadful flapjack recipes out there, reminiscent of chewing on a mouthful of sawdust! But, in my opinion this recipe cannot be beaten. It is from Celia Brooks Brown (one of my real vegetarian cooking heroes) and the only alterations I have made is to use golden syrup rather than honey, which makes it vegan but also avoids the very strong taste you can get from honey, and added half a teaspoon of salt to enhance the flavour.

These freeze brilliantly and are always a hit!

Super-duper Amazingly Gooey Flapjacks

  • 200g dairy free spread (I use Pure soya or sunflower)
  • 200g demerara sugar
  • 200g golden syrup
  • 400g oats (preferably not giant oats)
  • 1/2 tsp salt (preferably fleur de sel)
  • 50g dessicated coconut (optional)

– Preheat oven to 180 degrees Centigrade

– Line a 30×20 cm (approx.) baking tray with foil

– Melt together the dairy free spread, sugar, syrup and salt

– When the sugar has dissolved mix into the oats (and coconut if using)

– Spread into the lined baking tray

– Bake for 15-20 mins until golden

– Cool well before cutting into bars/squares. Or freeze whole and cut when defrosted.

– Try not to eat too many!!

4 Responses

  1. Baked these today and delicious! Will definitely do again might try added cashew nuts. Thanks for sharing your recipes Lucy. 🙂

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