Lucy's Friendly Foods

veggie garden burger, dairy-free, egg-free

Late May Bank Holiday Monday is the perfect day for barbecues and nothing fits a barbecue better than a delicious veggie burger. These are what we’re going to enjoy today, wearing thick jumpers as it really isn’t that warm or sunny!

This is a recipe that has been evolving for many a year. I’ve been trying different combinations and methods to recreate a delicious garden burger I had in a motel on Highway 1 in California some years ago. D and I were doing a little tour of California – we hired a car from San Francisco and bumbled down Highway 1 then veered off to Yosemite before heading back to San Fransisco. It was a really great trip, but my, we stayed at some random places. Some really lovely, others rather spooky (I’m thinking of an ‘English style’ B and B in Monterey which was anything but English style, more Psycho style with no locks on the doors and a feeling of being watched from the lace doilies all the time!) One place which stuck in our minds was a motel near Hearst Castle where the room was just cavernous and the sea views were enormous – far more what we expected from America, and nothing like we were used to in Europe.

It was nothing fancy and we ordered room service to fit the vibe of the place – and lo behold the room service burgers were delicious and huge. I think we left half of them! Anyway, the taste of that burger stayed with me and here is my hazy recreation (probably totally different!) – a polenta based burger spiked with sweet corn, peas, spring onions, parsley and sundried tomatoes. A real garden experience. The polenta gives a lovely crisp exterior and thanks to a little addition of aquafaba there’s no fall apart factor – hooray, at last a non crumbly veggie burger and ideal for cooking on a barbecue!

polenta, sweetcorn and pea burgers

I served these with frazzled onions and in homemade salt and pepper bagel buns with a green slaw – a combination that is thoroughly recommend, especially the frazzled onions they’re well worth the frying faff!

polenta and sweetcorn burgers

Garden Burgers

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

vegan garden burgers, no nuts

serves 4

1 tin of sweetcorn

1/2 cup quick cook polenta

2 tbsp plain flour

1/2 tsp baking powder

3 tbsp aquafaba (the water found in a tin of beans or chickpeas)

1/2 tsp cornflour

4 sun-dried tomatoes, roughly chopped

1/2 tsp garlic powder

small handful parsley, roughly chopped

1/4 cup frozen peas, defrosted

1 spring onion, sliced

salt and pepper

large pinch cayenne pepper

  1. In a food processor, pulse half the sweetcorn to make a puree, add the polenta, flour, baking powder, aquafaba and cornflour and pulse to thoroughly combine
  2. Stir in the rest of the ingredients and using wet hands, form into four even sized patties. Place in the fridge for at least half an hour to firm up
  3. Fry in hot sunflower oil until golden and crisp on both sides then place in a medium oven (180 degrees C) for 10-15 minutes to cook through. Or once fried, keep in the fridge for up to three days before heating through, or freeze and defrost thoroughly before placing in the oven.
  4. Or after frying finish cooking on the barbeque.

dairy-free garden burgers, vegetarian


6 Responses

  1. I’m still to experiment with veggie burgers Lucy since cutting way back on meat earlier in the year. This one looks great – I have also seen good recipes that use quinoa as the base. Thanks for sharing!

  2. Hi Lucy – A quick question about when you include aquafaba as in the recipe here. Do you whisk it to make a foam and then add 3 tablespoons of the foam, or do you add it as the still clear liquid straight from the tin? Thanks. (Also) Lucy

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