Brunch Bars – the cereal bars of your dreams

Cereal bars seem to be big news. I don’t buy them (it’s rare to find a nut and dairy-free cereal bar) and don’t often venture down the ‘bar’ aisle of the supermarket. I happened to wander down it the other day and was utterly overwhelmed by the amount and variety of bars on offer. They really must be a ‘thing’ for lots of people.

I certainly get the point – a mid-morning snack with a healthy vibe (whether that is true or not is another matter!) must be a good idea. It stuck me that maybe we needed a friendly cereal bar in our lives, one to act as breakfast on the hoof or as an interesting addition to these daily triple packed lunches I seem to be making.

This recipe took a while to evolve, but the wait was worth it, these bars are seriously good. I’ve been eating them all week, and I’m not a cereal bar eater! They combine granola (homemade in this case) for flavour and texture with rice crispies for crunch. This is enrobed in a delicious mix of sugar, syrup and biscoff spread. Nut or seed butter would work wonderfully and give a ‘nutty’ undertone if you can tolerate it. Don’t worry if you don’t have safe granola just sub for oats (ideally toasted) and a handful of dried/freeze-dried fruit of choice. There must be some shop bought dairy-free and nut-free granola available, but I’ve not come across it. Do let me know of any recommendations.

I definitely recommend the chocolate drizzle – not only does it look nice but it also gives a touch of luxury. Besides, chocolate is always a good addition!

Brunch Cereal Bars

(dairy-free, egg-free, nut-free, sesame-free, can be soya-free, vegetarian and vegan)

makes 6 large bars

100g granola

25g rice krispies

60g caster sugar

90g golden or maple syrup, or use honey

50g Biscoff spread (or nut/seed/wow butter of choice)

20g dark dairy-free chocolate

  1. Melt together the sugar, syrup and biscoff spread until you have a thick smooth mixture
  2. Stir in the granola and rice krispies and stir until everything is coated in the rich caramel sauce
  3. Press into a baking tin lined with parchment. I used a 2lb loaf tin which is perfect for the amount quoted about. If you want to make more, double the quantities and use a standard square baking tin.
  4. Place in the fridge or a cool place to set.
  5. Melt the chocolate and drizzle over, leave to set.
  6. Cut into 6 bars.

Published by

lucylox

Welcome. I'm a Cordon Bleu trained chef and mother with a passion for cooking vegetarian food. All recipes featured here are dairy, egg, and nut-free, thus 'accidentally' vegan, as my children are allergic to those. My aim is to recreate any dish, even what seems impossible, but free of the ingredients we can't have, and log my exploits here. Please browse what is now several hundred recipes. All the recipes posted (unless stated) are my own creations.

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