Lucy's Friendly Foods

Caprese Tomato Pasta Salad

tomato pasta salad, vegan We seem to live off salad in the summer – to me there is not much more delightful than an array of stunning salads to dive into on a warm sunny day. But if we have them too often it’s easy to revert to the old family favourites again and again.

My girls love pasta salad, so much so that its become the ‘what I want to eat when I’m not feeling great’ staple! But like most children they like simple flavours with nothing too challenging. This was an attempt to get them to enjoy fresh tomatoes which they simply won’t eat (I have no idea why, I think tomatoes are one of the best foods on the planet!), I thought that if the tomatoes were in the pasta salad then maybe, just maybe they would be tempted. Well, I was wrong. There was no fooling them and the salad was left to one side. However, it was only a partial disaster as it left more for me and D and it is an absolute stunner of a salad, especially when made with a gorgeous array of sweet, ripe tomatoes. Do make sure they are the best tomatoes you can find as there are so few ingredients in the salad you really need the tomato flavour to shine through.

If you love tomatoes I’m sure you’ll love this recipe. If you like tomatoes you’ll find they work so beautifully with the pasta, balsamic vinegar and basil that you will start to love them. If you hate tomatoes, well, maybe this isn’t the right recipe for you!

Caprese Tomato Pasta Salad (egg-free, dairy-free ,nut-free, soya-free, sesame-free, vegetarian and vegan) caprese pasta salad serves 4

200g pasta 200g mixed tomatoes, chopped fairly small Large handful of basil, roughly chopped 1 tbsp balsamic vinegar 2 tbsp extra virgin olive oil Salt and pepper

  1. Whisk together the oil, vinegar and seasoning.
  2. Whilst the pasta is warm mix in the dressing, stir well and leave to cool to room temperature
  3. Stir in the tomatoes and basil, taste and adjust seasoning if necessary – easy huh?

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