Egg-free Strawberry Soufflé 

egg-free souffle

Egg-free soufflé you say? Impossible! How on earth could you make a soufflé without any eggs? It’s another one of those dishes that seems out of reach.

As you should know by now, my mission is to recreate dishes so that no-one misses out, so that everyone can say, ‘oh yes I’ve tried a soufflé and I loved it’, or even just ‘yes, I’ve eaten a soufflé but I’m not that bothered about having another one’. So have always wanted to tackle the soufflé, it is after-all one of those stand out [get it?] ‘wow’ dishes!

It’s another recipe that I’ve been scheming and planning for years. As we know, the use of aquafaba has been a revelation in replacing eggs, surely that might help with the light soufflé texture? The hard truth is that baking it doesn’t really work. I tried. No soufflé-like rising was happening.

shuffle with no eggs or dairy

So, this is a no bake soufflé, so you could say it’s a bit of a cheat, but it has the light, fluffy aerated rise that you want, and is egg and dairy-free.

I’ve given it its height by chilling it in a risen soufflé shape. Despite not being baked, the texture is spot on, it’s delicate but with ‘holding power’.

There are a fair few stages to this recipe, but none of them difficult, so with a little bit of time, it’s easy to achieve. This particular recipe is a strawberry soufflé as we’re in prime strawberry season in the UK, and you’d be crazy not to use that in season produce. I’ve already got plans for other variations…. I’m dreaming of chocolate, lemon ….

dairy-free egg-free vegan souffle

So, there are a few steps to go through, but don’t be put off, it’s easy.

Step 1 is to make the jelly, I used a strawberry puree set with carraghenane kappa to ensure the finished soufflé had hold. There’s no point to a soufflé that flops instantly!

Step 2 is to make the meringue

Step 3 is to whip the cream and combine with the strawberry jelly

Step 4 is to fold in the meringue and set in the molds. Easy peasy!

Egg-free Strawberry Soufflé 

(dairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan)

vegan strawberry souffle

100ml strawberry puree

1g carragennan kappa or the veggie gelatine equivalent of 2 leaves of gelatine

1/3 cup aquafaba

Pinch of cream of tartar

4 tbsp icing sugar (I used Sugar and Crumbs strawberry flavour)

300ml whipped dairy-free cream

Strawberry essence, a few drops

A few drops of pink food colour

  1. Prepare the ramekins by tying or taping a collar of parchment around the tops so they can be filled above the rim. Set aside.ramekins for souffles
  2. Bring the strawberry puree and carragennan kappa to a boil, stir and simmer for one minute. Set aside to cool and set
  3. Whisk together the aquafaba and cream of tartar until light and fluffy. Best in the sugar 1 tbsp at a time to make a thick, smooth, glossy meringue. Set aside.
  4. Whip the cream to form soft peaks. Break up the strawberry jelly and whisk into the cream, adding strawberry essence and food colour if desired.

making a vegan souffle5. Gently fold in the meringue until the mix is evenly combined.folding meringue into a souffle

6. Spoon into the prepared ramekins and level off so the top of the soufflé is 1 or 2 cm above the rim.no bake vegan souffle

7. Place in the freezer for half an hour to an hour to set. Then transfer to the fridge.

egg-free strawberry souffle

Published by

lucylox

Welcome. I'm a Cordon Bleu trained chef and mother with a passion for cooking vegetarian food. All recipes featured here are dairy, egg, and nut-free, thus 'accidentally' vegan, as my children are allergic to those. My aim is to recreate any dish, even what seems impossible, but free of the ingredients we can't have, and log my exploits here. Please browse what is now several hundred recipes. All the recipes posted (unless stated) are my own creations.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s