3M Mess

If you come to this post searching for homemade egg-free meringue not using a mix, check out this post.

My year 3 daughter has been doing some really cool stuff at school, and this year she’s got a young vibrant teacher who has made school even more fun and exciting, certainly more fun than when I was at school! Anyway, they’ve been studying recipes in the style of Jamie Oliver and are going to make his version of Eton Mess tomorrow.

Obviously, this is a rather problematic recipe if you are allergic to dairy and raw eggs! The yoghurt can easily be substituted with soya yoghurt, but how on earth can you make meringues egg-free?

Well, I found a vegan meringue mix, and having had mixed results before,  I am trying to make some passable ‘meringues’ for her to take in tomorrow. It’s a rather unusual process of adding two powders in bags A and B to sugar and water!!

I think they’ve worked rather well, and are certainly as sweet as a meringue. I’ll get her to recreate the 3M mess at home so we can all taste it. It’s just a question of what to do with the remaining 40 meringues!

Update: Well, it was a huge success! Here’s the recipe in my 8 year old’s words…

3M Mess (dairy-free, egg-free, nut-free, vegetarian, vegan)

serves 1

  • 4 strawberries
  • a splash of balsamic vinegar
  • a squeeze of orange juice
  • a big handful of meringues
  • a couple of tsps of icing sugar
  • 1 small pot of yogurt
  • a drizzle of vanilla paste

– Scrunch up the strawberries with your hands

– Add icing sugar, balsamic vinegar and orange juice and stir

– Tear apart half the meringues and add.

– Dollop on the yogurt

– Marble

– Add other meringues and a little more yogurt, if wished

– Drizzle on the vanilla paste and top with more strawberries

– Enjoy!

Published by

lucylox

Welcome. I'm a Cordon Bleu trained chef and mother with a passion for cooking vegetarian food. All recipes featured here are dairy, egg, and nut-free, thus 'accidentally' vegan, as my children are allergic to those. My aim is to recreate any dish, even what seems impossible, but free of the ingredients we can't have, and log my exploits here. Please browse what is now several hundred recipes. All the recipes posted (unless stated) are my own creations.

5 thoughts on “3M Mess

    1. I haven’t tried but I believe you can get pea protein, so you could try the egg-free meringue recipe with that. And then use non-soya yogurt? Hope it works 🙂

      1. If you’re in the UK, Pulsin make hemp protein powder. I’ve never used it but it might work as an alternative? X

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