Salt and Pepper Oven Fries


Who doesn’t love a bowl of fries? The ultimate junk food with their fried, crispy, savoury moreish-ness.

This healthier oven-cooked version gives perfect results – crispy and light with only a tiny amount of oil. Add some salt and pepper and they’re ready with little fuss, in no time at all. Whilst it may seem a faff to soak and thoroughly dry the potato batons prior to cooking, it’s quite essential if you want a perfect fluffy inside and crisp outer. Never need your table be disgraced by soggy frozen chips again!

Salt and Pepper Oven Fries (dairy-free, egg-free, nut-free, soya-free, sesame-free, gluten-free, vegetarian and vegan)


Serves 2, multiply as necessary

  • 2 medium to large potatoes
  • 1 tsp oil of choice
  • Salt and pepper

– Leaving the skin in, chop the potatoes into chip sized batons.
– Soak in cold water for at least half an hour.
– Thoroughly pat dry
– Toss with the oil and seasoning
– Scatter on a baking sheet in a single layer, use more than one baking sheet if you have lots of fries
– Bake for 30-40 minutes at 220 degrees centigrade/Gas Mark 6, tossing once or twice during the cooking


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Welcome. I'm a Cordon Bleu trained chef and mother with a passion for cooking vegetarian food. All recipes featured here are dairy, egg, and nut-free, thus 'accidentally' vegan, as my children are allergic to those. My aim is to recreate any dish, even what seems impossible, but free of the ingredients we can't have, and log my exploits here. Please browse what is now several hundred recipes. All the recipes posted (unless stated) are my own creations.

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