Lucy's Friendly Foods

Marvellous Mac and ‘cheese’


dairy-free kale mac and cheese

Pasta can be quite dull when you’re dairy-free – beyond tomato or bolognaise style sauces so many include some form of dairy or egg. You do come across many vegan Mac and cheese recipes that rely on vegan cheese but I find it has an unpleasant overpowering flavour – like it’s trying too hard to be ‘cheesy’ without any of the salty umami flavour you get from real cheese. I eat cheese, in fact I love cheese, so most of these replacements just don’t pass muster – they’re just not very nice. Even my girls who have never touched real cheese can’t stand most dairy-free versions, and find the flavours unpleasantly overpowering. They like mild tofutti but don’t even try with a mature cheddar style!

In fact it’s probably a bit like fake meat as far as I’m concerned – why would you want to eat a fake version of something? If on the other hand you want to have the essence of a taste, to recreate a taste sensation, then it needs to evoke the taste buds into having a similar experience, not trying to recreate something rather badly! So that’s where this recipe comes from – it’s an entirely cheese free Mac and cheese which gets its rich umami flavours from marmite and mustard powder ( if you can tolerate it) which gives a deeply satisfying totally savoury flavour, one that evokes a taste of Mac and cheese without the weird stuff. Having made versions before with dairy free cheese or nutritional yeast ( both too cloying) to not much success I can safely say this is the first really delicious and successful dairy-free Mac and cheese we’ve come across.

It’s also a fantastic recipe for adding and altering – we’ve found it delicious with added shredded kale (just add fresh and it cooks whilst baking giving lovely soft bits and then crispy bits from the top too), cherry tomatoes tucked into the creamy sauce or Roquito pepper pearls.

mac and cheese with roquito peppers, vegan


Mac and ‘Cheese’

(dairy-free, egg-free, nut-free, soya-free, sesame-free, vegetarian and vegan)

cheese-free mac and cheese

serves 4

250g macaroni

40g dairy-free margarine

40g plain flour

500ml dairy-free milk, I prefer Oatly

1 tsp English mustard powder

1-1.5 tbsp marmite

1/2 tsp salt

1/2 tsp ground pepper

pinch cayenne pepper

optional: 2 handfuls shredded kale, a few cherry tomatoes, some Roquito pepper pearls

  1. Cook the macaroni according to the pack instructions
  2. Meanwhile, make the béchamel sauce – melt the margarine and then stir in the flour. Cook out for a minute or two until you get a honeycomb like texture, then add 1/4 of the milk. Whisk to form a smooth paste, then whisk in the rest of the milk. Continue to cook and stir to thicken the sauce.
  3. Add the marmite, mustard and seasoning. Taste and adjust as desired.
  4. Stir the macaroni into the sauce. Add additions if using.
  5. sprinkle with cayenne pepper before baking
  6. Pour into an ovenproof dish and bake for 20 minutes at 180 degrees centigrade

dairy-free egg-free marmite mac and cheese



4 Responses

Leave a Reply to Starr @ The Misfit BakerCancel reply

%d bloggers like this: